Success is NOT a solo journey
Dr. Akerson – Sports and Family Care Dr. Akerson has helped me for the past 10 years to KEEP ON RUNNING and KEEP ON BELIEVING!! He can help you keep you up and running!!
Simple the BEST workout clothes in the world!!!
ElliptiGO Outdoor Elliptical BicycleWe all need to cross-train to stay strong and injury free and I have found the ElliptiGO to be the best cross-training for runners!!
Sole Sports RunningThe BEST RUNNING SHOE STORE IN THE WORLD!!
Jon Lempke a Flexibility Coach and Certified Flexibility Therapist uses a method of stretching called Facial Stretch TherapyTM which is created by Ann & Chris Frederick of the Stretch to Win Institute. It is a unique system of stretching that dramatically improves your flexibility by lengthening your fascia.
Fascia is the connective tissue that surrounds & invests all structures of the body. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.
The goal of Fascial Stretch Therapy is to treat inflexible fascia at the deepest level – your joint capsule. After all of your layers of fascia become more pliable & hydrated then joint range of motion, athletic performance, muscle strength & flexibility immediately improves making it easier for you to train & maintain.