Success is NOT a solo journey
Dr. John Ball D.C., Maximum Mobility Chiropractic
ElliptiGO Outdoor Elliptical Bicycle
Jon Lempke – StretchTherapy-AZ
Jon Lempke a Flexibility Coach and Certified Flexibility Therapist uses a method of stretching called Facial Stretch TherapyTM which is created by Ann & Chris Frederick of the Stretch to Win Institute. It is a unique system of stretching that dramatically improves your flexibility by lengthening your fascia.
Fascia is the connective tissue that surrounds & invests all structures of the body. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.
The goal of Fascial Stretch Therapy is to treat inflexible fascia at the deepest level – your joint capsule. After all of your layers of fascia become more pliable & hydrated then joint range of motion, athletic performance, muscle strength & flexibility immediately improves making it easier for you to train & maintain.
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